Knowing how sugar affects weight gain can help you understand why this might be a problem. The calories in some fruits come almost exclusively from sugar, and pounding down a pile of dried fruit can mean you end up eating more sugar and more calories than you might think. Getting cleaned out by eating too many prunes or dried apricots is far from the only effect eating too much dried fruit can have on you. With dried fruit, keeping track of how much you have eaten can be harder, as it can be easier to eat more than you would if the water content was higher. This is a good indicator of how fruit, which is good for you in moderation, can be bad if taken to excess. If you have ever made the mistake of absentmindedly snacking your way through an entire bag of dried apricots, you know well that their potent laxative effect in helping fight constipation loses little of its punch in the drying process. With nearly everything in the world of food, too much of a good thing can be bad.
Healthy fruit snacks full#
Though not every kind has the full set, many fruit varieties contain amounts of the following essential nutrients: The range of vitamins and minerals that are available in fruit is extensive. Eating too much dried fruit can be the point where a healthy snack becomes unhealthy.Įven with the chance of overdoing it, there is ample reason to consider putting dried fruit in your diet. For this reason, keeping a handle on your portion size is very important. The most important thing to remember is that, just like the nutritional punch, the sugar content of dried fruit remains largely unchanged.
Dried or fresh, getting an appropriate amount of fruit in your diet can have positive effects on your overall wellness by helping to regulate blood pressure, keep your cholesterol in check, and provide you with antioxidants and essential nutrients like potassium and calcium. There are many reasons to get excited about the nutritional benefits of fruit. What are the Health Benefits of Dried Fruit? Apricots, cranberries, bananas, blueberries, and raisins are among the most popular fruits that respond well to the drying process. Many kinds of fruit can be dried effectively, though some fare better than others. It can also be cheaper to purchase, as it is far less expensive to transport and store.
Properly dehydrated fruit can be stored for much longer periods, and at a much wider range of temperatures, than fresh fruit. Thankfully, it turns out taking the water out of fruit can solve a host of problems. Despite its nutritional value, fruit can seem like more of a nuisance than a nutritional must-have. Ask anyone who has ever gone on a hike with a banana bouncing around in the bottom of their backpack. Good things don’t always come easy, though, and fresh fruit can certainly be in that category.ĭepending on where you live and how busy your lifestyle is, buying, transporting, storing, and preparing fruit can sometimes seem like more trouble than it is worth. Everywhere you look there is evidence of the nutritional value packed into plant-based foods. It seems we are always being told to eat more fresh fruits and veggies. Dried fruit, after all, is still fruit and comes with nearly all the nutrients, and the calories, of the version that came off the tree. The shriveled up, shelf-stable versions of your favorite fruits can be both a blessing and a curse depending on how you look at them. The phrase “more than meets the eye” was never more true than when it comes to dried fruit. Christopher McGowan, MD, ABOM, MSCR, AGAF, FASGE
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